'BEST LEG WORKOUT - FITNESS GIRLS'

Posted Jun 22

'Workout details:  Glute Bridge: 25 lb dumbbell (minimum) 15 reps, 20 reps, 25 reps Single Leg Glute Bridge: 8 reps each side Repeat 3x . DB Hamstring Curl on knees: 10 lbs (minimum) for 10 reps Lying DB Hamstring Curl: 10 lbs (minimum) for 15 reps Repeat 3x . Bulgarian Squat: 10 reps each side Lateral Squat: 10 reps each side Lying Inner Thigh Raise: 15 reps each side Repeat 3x  OTHER VIDEOS:  ✔EXERCISES KILLS ARMS - Fitness girls https://youtu.be/ru2W1XEFOss  ✔EXCELLENT UPPER BODY BURN - FITNESS GIRLS https://youtu.be/8UHMR2Wl_Ig  ✔GREAT GLUTE WORKOUT AT HOME - FITNESS GIRLS https://youtu.be/1DRkoLHZucI  ✔KILLER ABS WORKOUT // Avanced 2 minutes - FITNESS GIRLS https://youtu.be/5ZPYIdYcP3Q  ✔SPICY LITTLE DUMBBELL FULL BODY WORKOUT - FITNESS GIRLS https://youtu.be/fzb1XYlQDsU  ✔SOLID CORE WORKOUT - FITNESS GIRLS https://youtu.be/V1TXg5rzbnc  ✔TODAY’S TRAINING FAST CIRCUIT WITH ELASTIC BAND - FITNESS GIRLS https://youtu.be/ZNXyf2Qq6KY  ✔ TRAIN ABS FREE AT HOME - FITNESS GIRLS https://youtu.be/ajUQEhIahD4  ✔QUICK AND EFFECTIVE GLUTEO WORKOUT - FITNESS GIRLS https://youtu.be/HwNmqGB_cKw  ✔SINGLE BARBELL UPPERBODY & CORE   

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