'BLUE WAVE Dryland Focus Week 1'

Posted Apr 24

'Welcome to Dryland with Coach Mike. Focusing on some basic core postures and breathing. -Three Part Breath -Elbow Plank -Superman Hold -High Plank -Boat Pose -Scissor Kick -Chair Pose     MCUSMFFH' 

Tags: Swimming , dryland , BLUE WAVE Swim Team

See also: tiktok , bootcamp , lean , inspiration , शिल्पा शेट्ट� अंतरराष्ट्र� य योग दिवस 2019 , resistance , weight training , gymshark , k 12 , Big Rob

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