'Faze Fitness Cardio, Agility and Leg Routine'

Posted Apr 27

'5 Minute Treadmill Routine 5 Different Treadmills set at  6.0 mph / 2.0 incline 6.5 mph / 1.5 incline 7.0 mph / 1.0 incline 7.5 mph / .5 incline 8.0 mph / 0 incline  Into leg toss med ball slams 15 Reps with 2 minutes break 4-5 sets   *DO NOT TRY THIS AT HOME OR AT YOUR LOCAL GYM' 

Tags: exercise , Physical Fitness (Industry) , cardiovascular fitness , Agility (Character Power)

See also: outdoor training , prof , protein , full day of eating , weight training , leg day , lo , letsgetbettertogether , let , prank

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