'5 Minute Treadmill Routine 5 Different Treadmills set at 6.0 mph / 2.0 incline 6.5 mph / 1.5 incline 7.0 mph / 1.0 incline 7.5 mph / .5 incline 8.0 mph / 0 incline Into leg toss med ball slams 15 Reps with 2 minutes break 4-5 sets *DO NOT TRY THIS AT HOME OR AT YOUR LOCAL GYM'
Tags: exercise , Physical Fitness (Industry) , cardiovascular fitness , Agility (Character Power)
See also: functional , homeworkout , Danny mullen , jessica bass , deadlift , sixpack , healthy lifestyle , strength , weights , bai
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