'Harvard Professor Reveals The Surprising Truth About Exercise | Daniel Lieberman'

Posted May 14

'Today’s episode will change the way you feel about exercise – and yourself. Do you ever feel guilty for taking the lift instead of the stairs? For swapping that workout for a lie-in, or for having zero desire to run a marathon? If so, my guest has some reassuring words on why an aversion to exercise is completely natural. And some valuable advice on how we can overcome that to reap the multiple health benefits.    Dr Daniel Lieberman is a paleoanthropologist and Professor of Human Evolutionary Biology at Harvard University. He has studied evolution and researched cultures all over the globe, to explain the science of how and why we move today. Whether you struggle to exercise or you’re a committed fitness fan, I think you’ll find his new perspectives on physical activity absolutely fascinating.    Among the many topics we cover in this conversation, Daniel addresses the following questions:  Can exercise really help you lose weight? Does running ruin your knees? Should we be running barefoot? Is sitting the new smoking? Do you need eight hours’ sleep a night?  Should activity levels decline with age?   I think some of his answers might really surprise you. I hope this conversation helps you feel better about the role of exercise in your life and have more compassion for yourself. I think it might just inspire you to move more, too.   Show notes available at https://drchatterjee.com/128  Connect with Daniel: Website https://scholar.harvard.edu/dlieberman/home  Daniel’s books Exercised: The Science of Physical Activity, Rest and Health https://amzn.to/31oBsXT The Story of the Human Body: Evolution, Health and Disease https://amzn.to/3jd9YL1  Related Feel Better Live More podcasts: # 79 How Running Can Transform Your Life with Sanjay Rawal https://youtu.be/7wYCbzNlUoY # 109 Psychologist Reveals The Most Important Thing To Do When Depressed: Kelly McGonigal https://youtu.be/5xUUyZIwl7w  #feelbetterlivemore #exercise #daniellieberman ----- Feel Great Lose Weight is now available to pre-order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0 Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h  Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL  ----- Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for \'Feel Better, Live More\'. Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2 Acast - https://www.acast.com/feelbetterlivemore Stitcher - https://www.stitcher.com/podcast/feel-better-live-more Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/  DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.' 

Tags: fitness , exercise , Health , physical activity , movement , lose weight , Evolution , Move , barefoot , sleep , Compassion , drchatterjee , feelbetterin5 , feelbetterlivemore

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