'Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. In this episode you’ll discover: * Which exercise is the most underrated. * Why creating stability is so important in fitness. * How muscle mass impacts metabolic health. * A basic template for creating an effective workout routine. * How cardiovascular exercise impacts longevity. * Why walking is a nutrient dense movement. * The health benefits of walking, and realistic ways to incorporate it into your life. * Why it’s important to be strong in a multitude of different ways. * The benefits of overloading the body. * Why adding muscle mass should be everyone’s goal. * A guideline for knowing how much weight you should be lifting. * What the oldest form of strength training is. * How to simplify your workout routine. * What unconventional training is. * The importance of incorporating movement that prevents muscle imbalance. * Benefits of using kettlebells, steel clubs, and steel maces. * Which tactic is best for improving posture. * Why taking your health seriously will help you live your best life. * What consistency means when it comes to movement. * The definition of mobility. Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!'
Tags: motivation , how to lose weight , inspiration , immune system , health tips , nutrition tips , personal development , motivational video , self help , inspirational video , how to eat healthy , Healthy Foods , self improvement , self development , success habits , Health Theory , how to live longer , how to burn body fat , Shawn Stevenson , Shawn Stevenson interview , how to reverse your age , how to sleep smarter , model health show , eat smarter
See also: fashion , shilpa shetty workout , style , how to get jacked , Lex Griffin , use , weights , abs , EP , Bench
comments