'Use These 9 Fitness Tips To BURN BODY FAT & Build Muscle! | Shawn Stevenson'

Posted May 17

'Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.  In this episode you’ll discover: * Which exercise is the most underrated.  * Why creating stability is so important in fitness.  * How muscle mass impacts metabolic health. * A basic template for creating an effective workout routine.  * How cardiovascular exercise impacts longevity.  * Why walking is a nutrient dense movement.  * The health benefits of walking, and realistic ways to incorporate it into your life. * Why it’s important to be strong in a multitude of different ways. * The benefits of overloading the body. * Why adding muscle mass should be everyone’s goal. * A guideline for knowing how much weight you should be lifting.  * What the oldest form of strength training is.  * How to simplify your workout routine.  * What unconventional training is.  * The importance of incorporating movement that prevents muscle imbalance. * Benefits of using kettlebells, steel clubs, and steel maces.  * Which tactic is best for improving posture.  * Why taking your health seriously will help you live your best life.  * What consistency means when it comes to movement.  * The definition of mobility.   Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.  The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!' 

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