'✅ Get Your FREE Calisthenics Workout: http://fitnessfaqs.com/homehero/ ✅ Get Smarter with FitnessFAQs Podcast: https://spoti.fi/3FD8PLE ✅ Connect with FitnessFAQs: https://www.instagram.com/fitnessfaqs/ https://www.tiktok.com/@fitnessfaqs.com https://facebook.com/fitnessfaqs Ring curls stress biceps with bodyweight resistance. Spider curls target the short head aka inner biceps. Combine exercises for the best of both worlds! Video ft @coacheugeneteo #fitness #bodybuilding #gym #workout'
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