'Perform your workout at home by learning how to use a resistance band with Nike Master Trainer, Flor Beckmann. A big resistance loop can help you get deeper into stretches, improve your range of motion, or give you a boost for tough stuff like pull-ups. If you don’t have a big loop, you can use a handled resistance band. Typically, different band colors indicate different tension levels. If you only have one band to work with, adjust your grip or anchor point to find more or less resistance when needed. 1. Squat 2. Side Step 3. Bent-Over Row 4. Pull-Apart 5. Extended Rotation 6. Single-Leg Glute Bridge More videos featuring Flor Beckmann: 6 Moves to Do With a Kettle Bell: https://youtu.be/yw-i_R7d8yc 4 Ways to Do a Box Jump: https://youtu.be/h3B2k95vivM Forward Lunge: https://youtu.be/mUf28ZDa5tg Reverse Lunge: https://youtu.be/tpVhJNQURk4 Subscribe to our channel! http://youtube.com/nike Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.) Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work. Shop Nike https://go.nike.com/Shop-Nike Download Nike App https://go.nike.com/Nike-App Download SNKRS App https://go.nike.com/SNKRS-App Download Nike Training Club App https://go.nike.com/NTC-App Download Nike Run Club App https://go.nike.com/NRC-App Follow Nike on Instagram http://instagram.com/nike Follow Nike on Twitter http://twitter.com/nike Follow Nike on Facebook http://facebook.com/nike'
Tags: nike , resistance bands , resistance band workouts , Workout home , nike training club , Flor Beckmann , how to exercise with resistance bands , nike resistance band
See also: oasebochum , logan paul , wit , hip hop , dance workout , e fitness coach , stretch , Internation , at home , weightl
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