'HOW TO FOAM ROLL LEVEL 1 ( MUAYTHAI, COMBAT SPORTS .TENNIS & FITNESS)'

Posted Jul 19, 2021

'\"HOW TO FOAM ROLL \"THIS VIDEO WAS FROM MY OLD YT CHANNEL SHOT LONG YEARS AGO.   AS FOR MY FOLLOWERS ON SOCIAL MEDIA & THOSE WHOM TRAINED WITH ME LIVE, CAN RELATE, THAT I WILL ADMIT MY MISTAKES & KEEP IT \"AS IT IS\"  RAW & REAL :)    GENERAL FITNESS : www.Livefitonline.com  TENNIS : www.TennisBPM.com  COMBAT SPORTS : www.Strengthattack.com  IG & Twitter @RanilHarhsana (COACHRAN)   Note: 1)  Do your due diligence and always get the approval of your Doctor or Physician  prior to starting any exercie program , diet or using any products,servises  or equipment   2) Commissions and other compensation will be earned via my affiliate links , products,sponsors endorsements , product display, reviews but not limited to.  3) I shall keep it straight up , any support to make this channel a success is highly appreciated   4) To be a part of this channel, make sure you do not discriminate  anyone, kindly respect all , comments can be critical & swearing is allowed, be free and open, however  any & all discriminating comments will be blocked ,deleted & reported.  5) This channel is meant for adults over 18years of age who are responsible this for information & entertainment purpose only   6) Always seek qualified,  experienced coaches ,trainers & medical  professionals in your respective country or region' 

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