'Improve Your Golf and Fitness with the Cardiogolf Shoulder Retractor Exercise'

Posted Jul 22, 2021

'Please \"Like\" this video and Subscribe to my Channel so I  can continue to provide Free Video Tips.   Visit  http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.  A rounded upper back is often caused by spending long periods of time hunched over a desk or steering wheel. Caused by overly tight chest muscles and weak mid- and upper-back muscles, this can lead to upper-back and neck pain, and poor posture in your golf swing.  Strengthening the muscles that retract or pull back your shoulder shoulder blades can help alleviate this problem.  Shoulder Retractors  Stand in your golf stance holding a club with both hands. Keeping your spine straight, simply pull your your shoulders back as you squeeze your shoulder blades together. Bend your arms to pull the club up to your chest, keeping your elbows by your side Hold position for a moment and then release, returning to the start position. Do 8 to 10 repetitions  Follow my blog at http://www.cardiogolf.com Follow my Instagram at https://www.instagram.com/Cardiogolf/ Like my Facebook page at https://www.facebook.com/Cardiogolf/ For more information visit http://cardiogolf.com  Visit Cardiogolf.com for more information.  #NikeGolfClub  Cardiogolf Exercise #122' 

Tags: golf , golf fitness , Cardiogolf , 001 Cardiogolf Workout , Shoulder Retractors

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