'HALF WAY THROUGH! After today\'s workout you have 6 more workouts til you complete the challenge! Get ready for the ultimate booty burn!!! Over the next 2 weeks you will work all areas of the glutes to help you strengthen and grow your booty. For the best results make sure you follow this workout with the recommended ones below. DO THESE WORKOUTS NEXT: https://daniellepeazer.com/videos/dpm-workout-for-bum-beg/ https://daniellepeazer.com/videos/dpm-lower-body-burn-all/ Required equipment Exercise Mat: https://bit.ly/38hjnNO Resistance Band (optional): https://bit.ly/31yOTFH Dumbbell (optional): https://bit.ly/3eTgeWQ In order for this challenge to be successful a healthy balanced diet must also be followed. Results will differ from person to person and there is no guarantee that this challenge will result in specific aesthetics. FOR LONGER WORKOUTS CHECK OUT DPM60. A 60 DAY GUIDE INCLUDING NUTRITION AND GOAL SETTING ADVICE: https://www.daniellepeazer.com/dpm60 Check out @daniellepeazermethod on Instagram for more short workouts and how to #trainlikeadancer https://www.instagram.com/daniellepeazermethod/ WATCH: Workouts: http://bit.ly/2j9GykI Vlogs: http://bit.ly/2ApaTmN Lifestyle: http://bit.ly/2j8BTzG FOLLOW: Website - http://daniellepeazer.com/ Instagram - https://instagram.com/DaniellePeazer/ Fitness Instagram - https://instagram.com/DaniellePeazerMethod/ YouTube - https://goo.gl/JCLO5n Twitter - https://twitter.com/DaniellePeazer Facebook - https://www.facebook.com/officialdcp Check out @daniellepeazermethod Instagram for more short workouts and everything health & wellbeing. https://www.instagram.com/daniellepeazermethod/ NOTES: Music by Epidemic Sound I may sometimes use affiliate links in the description boxes of my videos. This does not increase the cost of the items you shop via these links, it\'s just a small reward I get for introducing you to some pretty awesome items. DISCLAIMER Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Danielle Peazer accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.'
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