'Easy Way to Improve Fitness | 30 Day AGE Fitness WOD'

Posted Aug 2, 2021

'#runwithbrad #30dayChallenge #FitnessChallenge Time Stamps Below! After Listening to the 3 of 7 podcast and hearing Brian McCurdy\'s daily fitness routine, I decided this is perfect for me and I had to give it a shot for 30 days at the least.  In this video I document the \"Age\" WOD.  I do my Age in\" Pull-ups Push-ups Squats Sit-ups Everyday for 30 strait days.  I did not do this workout to lose weight, but to see if I would get stronger or at least maintain a healthy fitness level.    Time Stamps: Intro: 1:09 Before Pic: 5:52 2 Min Baseline 6:00 Day 8 14:20 Day 10 1k Subs!! 18:00 Day 13 1920 Day 14 20:25 Brown\'s Mount 23:40 More Rain 26:12 Dogma 27:40 Heavy Heart 28:00 Day 22 32:00 Long Board 33:30 My Personal Trainer 34:00 Day 30 2 min test did not work out 35:30 Side by Side 38:00 Final Thoughts 38:30   Discount Codes and Links:  Nineline Apparel 20% OFF Discount Code: RUNWITHBRAD https://www.ninelineapparel.com?aff=397  Favorite NINELINE SHIRT: https://www.ninelineapparel.com/collections/mens-t-shirts/products/mens-t-shirt-flagsch?aff=397   Save $10 on $30 purchase on Nuun products in link below  http://rwrd.io/na586jd?c  Alter Ego Running Hats discount code: LORD20  https://alteregorunning.com  20% off on Black Rifle Coffee https://prz.io/b6m2A35iv  Support my channel here:  3of7 Project with Chadd Wright and Brian McCurdy Episode 77 https://podcasts.apple.com/us/podcast/three-of-seven-podcast/id1480615007?i=1000507076805  Podcast with RosserRuns: https://podcasts.apple.com/us/podcast/rosser-runs-podcast/id1545780275?i=1000509602261  Buy me a Coffee ☕️: https://www.buymeacoffee.com/runwithbrad  GORUCK Tribe: https://www.goruck.com/pages/tribe?utm_source=GORUCK&utm_campaign=59550202fb-tribe-feb-2-1-21_COPY_01&utm_medium=email&utm_term=0_cd37d74075-59550202fb-1262871916&ct=t(tribe-feb-2-1-21_COPY_01)&mc_cid=59550202fb&mc_eid=3d733dd9af   30% off First Order Use Code: RUNWITHB Orgain Supplements: https://orgain.com/?rfsn=4326069.91a78e&utm_source=refersion&utm_medium=affiliate&utm_campaign=4326069.91a78e  Newton Running https://www.newtonrunning.com/  Disclaimer: Some of the links are affiliate links which means at no charge to you I will earn a small commission' 

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See also: Gameplay , lifting , sub , fat loss exercises , to lose weight , il , stretching , wellness , �bench � , squats

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