'60 MINUTE POWER HOUR STRONG AT HOME | Total Body Workout | Burn 545 Calories*

Posted Aug 4, 2021

'60 MINUTE POWER HOUR STRONG AT HOME - TOTAL BODY WORKOUT This is a great total body strength and cardio session! The format can be challenging as it is one minute of every exercise, 3 rounds. But, it will give you muscles a chance to grow as you put more tension and time on each muscle group. I break it into lower body, upper body, cardio and ab exercises. Such a fun workout. Let me know which circuit is your fav! #powerhour #powerhourworkout #strongathome  You will need: a variety of dumbbells, bench or couch Format: 60/15  Workout: Circuit 1: Pendulum swing Plank 1 arm row Squat kick squat jump V sit leg lift x3 Circuit 2: Squat deadlift Wide narrow press 2 jack frog squat Starfish jackknife x3 Circuit 3: DB sit squat jump King kong 8 high knees, 8 scissors Oblique side crunch x3 Circuit 4: Round the world lunge Pushup rotation Cardio jump kick 3 point plank x3 One Day Meal Plan with Recipes! https://mailchi.mp/08e35d6c1284/one-day-meal-plan-with-recipes ON GOING MEMBERSHIP -https://www.movedaily.ca/move-daily-membership/ MENOPAUSE OVERRIDE: https://www.movedaily.ca/menopause-override-one-month-plan/ NEW! ORGANIZE YOUR YOUTUBE WORKOUTS -ADVANCED EDITION 4.0 https://www.movedaily.ca/organized-youtube-workouts/ Support me on Patreon! https://www.patreon.com/movedailyfitness  PIQUE TEA: https://www.piquetea.com/discount/TRACYS5?rfsn=4564436.d669cb&utm_source=affiliate Enter discount code: TRACYS5 SMART SWEETS - KICK SUGAR: https://smartsweets.grsm.io/tracysteen5100 Enter discount Code: tracysteen5100  HEALTHY HOLIDAY SWEET BOOKLET: https://mailchi.mp/6f959238f386/healthy-holiday-sweet-booklet  ONE WEEK FREE WORKOUT SCHEDULE -BEGINNER/ADVANCED: https://mailchi.mp/1f05667c41dc/free-week-of-workouts  5 HEALTHY FALL SOUP RECIPES booklet: https://mailchi.mp/121427509195/fall-soup-recipes  5 SUMMER SALAD RECIPE booklet: https://mailchi.mp/a3d8b3b686e6/summer-salads  PROTEIN POWDER RECIPE booklet here: https://mailchi.mp/8199917cbcda/protein-powder-booklet  FOOD AND MOOD JOURNAL Are you an Emotional Eater? Click here for your free JOURNAL to track and change your patterns around food: https://mailchi.mp/d85a5100efe7/food-and-mood-journal  Visit my Amazon storefront to see what equipment I recommend! #amazoninfluencer https://www.amazon.com/shop/tracysteen (mini bands, no slip, no roll, supplements, fitness equipment, book recommendations, etc.) https://www.amazon.com/shop/tracysteen FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Follow on Facebook: https://www.facebook.com/movedailyfitness/ Follow on Pinterest: https://www.pinterest.ca/tracysteen/  Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual\'s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. *Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don\'t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.' 

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