'Reformer Workout ~ Total Body Flow'

Posted Aug 5, 2021

'Dive straight into another full body workout on the reformer that will require control, self-awareness and precision. Focus on deep intrinsic activation in the muscles to create a total body flow experience that puts mind and body on the same page. Not ideal for the first time student trying a reformer workout.   Recommended Videos: Beginner Pilates Reformer ~ Creative Full Body Flow: https://youtu.be/3WbkEWuuUJs Reformer Pilates ~ Full Body with Theraband: https://youtu.be/sKVRG_W3LO8  Channel Donations: https://tinyurl.com/w4bdnbw  Join us on Facebook and Instagram: https://www.facebook.com/functionpilates https://www.instagram.com/functionpil...  *Disclaimer* Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice.  You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.  © 2020 The Pilates Life, LLC. All Rights Reserved.  #reformerworkout #reformerpilates #reformer' 

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