'1 Hour No Repeat Mash Up// Strength + Cardio Workout'

Posted Aug 6, 2021

'It\'s time for another epic Mash Up! This 1 hour total body workout combines some of my favorite strength and cardio exercises from recent workouts to create one serious sweat sesh. Be sure to workout at your own pace, listen to your body and challenge yourself! You will need dumbbells only for this total body workout so grab yours and let\'s go!!     Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom  Workout Breakdown:  Warm Up 60 minute no repeat circuit 40s work + 20s rest x1 round Cool Down  Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1  **Outfit Details** Rebook HIIT TR shoes: https://bit.ly/2UW9D5B Blue Shorts: https://bit.ly/2JacFk4  Green Shorts: https://bit.ly/3kiOgan  My Favorite tights: https://lululemon.prf.hn/l/7YJJEgG  My Favorite Sports Bra: https://lululemon.prf.hn/l/62DDGPX    Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV  My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson  L I N K S  Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________   D I S C L A I M E R  This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.  ______________________________   Thanks for watching!   ❤ Heather' 

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See also: straffung , Q A Session , 6 weeks , transformation challenge , crossfit , total body workout , ring fit , Chris Hemsworth app , The rock , Beard

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