'De Stress with PF Trainer Adrienne!'

Posted Aug 7, 2021

'Who’s ready to stretch out the stress? PF Trainer Adrienne is here with the perfect workout to help you get into a calm and zen headspace. This is perfect as an in-club or at home workout, so wherever you are, you’re ready to dive in. This workout was designed for all fitness levels — feel free to go at your own pace if needed.  For this warm up, you’ll be doing calm inducing moves like skiers, arm circles and more. And since this workout is all about stretching, it continues in the main circuit with moves like walkouts and planks. Once you’re done, Adrienne will help you cool down before ending the session.   Join us on Facebook Live every Monday through Friday at 7pm ET for more workouts. You can also find all the United We Move content we have to offer on our YouTube channel. And check out our app for a ton of exercises you can do wherever you are.  Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness' 

Tags: full body workout , 20 minute workout , strength training , quick workout , 30 minute workout , fast workout , 15 minute workout , workout for beginners , stress relief , exercise for stress relief , exercise for anxiety relief , mental health with exercise , workout for endorphins , workout for reducing stress

See also: tutorial � , online , karate , �gym workout � , je , hits , Se , goals , Spinning , Combate

comments