'Here\'s a simple resistance band drill you can use a a hip flexor strengthening exercise. Runners like us often talk about tight hip flexors, and spend time stretching hip flexor muscles like iliopsoas, and rectus femoris... but it\'s important to remember that sometimes muscles get tight because they are weak. This is a great exercise to build strength in your hip flexors. ************************ SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution FREE 30 DAY CHALLENGE: http://www.kinetic-revolution.com/30daychallenge/?sc=ytdescription ************************ #running #exercise #workout #kineticrev #marathon ************************ TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev Music by Epidemic Sound: http://www.epidemicsound.com ************************ ABOUT ME: I\'m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I\'ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: http://kinetic-revolution.com ************************'
Tags: core strength , exercise , vlog , training , jogging , running , resistance bands , core training , resistance band , marathon , Running (Sport) , hip flexor exercises , James Dunne , kinetic revolution , kineticrev , hip flexors , hip flexors (anatomical structure) , hip flexor strengthening exercise , psoas major muscle (muscle) , hip flexor strengthening
See also: circui , free , x box , hou , HD , platinum fitness gym , LBS , 45 , youtuber , met
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