'Get ready to feel the burn with this free core-crusher workout from 9RoundNOW, the world\'s best on-demand kickboxing fitness program! This free 30-minute workout can be done anywhere, anytime—no equipment necessary! Follow along with this trainer-led workout for 30 minutes of pure kickboxing fun. Loved the workout? Get more every week on 9RoundNOW or try our in-person workouts at your local studio to punch and kick your way to better health! Visit https://www.9round.com/ to learn more.'
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