'Increase Hip Internal Rotation with This Band Exercise / Resistance Band Training'

Posted Aug 13, 2021

'From The Band Man… Dave Schmitz at https://Resistancebandtraining.com  There is a lot of research that has correlated decrease hip internal rotation with increased low back pain issues. This has been specifically seen in guys that golf on a regular basis. The basic body weight stretches used to stretch hip internal rotation do not create the passive over-pressure needed to effectively stretch and drive the hip into internal rotation. However by applying a resistance band correctly, you can create the passive over-pressure needed to improve hip rotation mobility quickly. Learn how.  LEARN MORE ABOUT HOW TO USE RBT TO IMPROVE YOUR GOLF GAME -  RBT GOLF TRAINING - https://resistancebandtraining.com/rbt-golf/   BUILD YOUR OWN ANYWHERE BAND WORKOUTS Pick Up Dave\'s Top 101 Band Exercises for FREE     Email him at Dave@resistancebandtraining.com and put in subject line \"101 Exercises\"  and he will get you all 101 Band Exercises instantly!    GET EXCLUSIVE ACCESS -  Access all of Dave\'s Workouts, Programs and Coaching in THE BAND GYM - Learn more - http://bit.ly/2CWbNuq   SIGN UP FOR RBT WEEKLY NEWSLETTER Every week  get written and video workouts and training just like this.  It’s where you will find the complete Blog Post on today\'s video https://resistancebandtraining.com/signup/   GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave\'s Youtube Channel' 

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