'Walking - Best Exercise to lose weight and to improve fitness'

Posted Aug 15, 2021

'Walking is the simplest, easiest and most enjoyable exercise. A regular moderate intensity exercise i.e.brisk walking can improve your mood, lower stress, improve your stamina and sharpen mental focus and memory.   It can also help you keep off extra weight, improve your cholesterol, build stronger bones and muscles, and lower your risk of diabetes, stroke, and certain cancers.   Brisk  walk means, walking quite speedy than normal speed of walking depending on levels of fitness.  One measure to quantify brisk walking is “steps per minute,” and 100 steps per minute is considered moderate intensity or brisk walking.    Tips  for properly walking - * Keep your head up while walking.   * Keep your eyes forward.Focus on standing tall with your chin parallel to the ground   * Lengthen your back. Do not lean forward or back.  * Keep your shoulders down and  relax.  * Engage your core by slightly tightening stomach.  * Swing your arms properly.  * Take short steps .Step from heel to toe.  For more healthy informational videos please subscribe our channel https://www.youtube.com/channel  /UCpqoyzPfXmFYh6umUVDEHiQ  Related videos https://youtu.be/Zppm3nXWn-k  https://youtu.be/LWPOiTQgOVE  https://youtu.be/M0_SF6yYvdE  https://youtu.be/QUPJ62LkAkM  https://youtu.be/uvb8KIZWqDA  https://youtu.be/7XD0MB34ZeA' 

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