'TOTAL BODY workout using your COOLER // No equipment, AT HOME exercise! *LOW IMPACT OPTIONS* 15 MIN'

Posted Aug 17, 2021

'Total body workout in just 15 minutes! No fitness equipment needed, Use your cooler! Low impact options included!  **SAFETY TIP** Fill your cooler up with water/ice or random heavy objects. DO NOT attempt this workout with an empty ice chest, It will not be stable enough. I filled my ice chest up with water from the hose a little over half way full.  I like to do this workout 2-3 times in a row for best results. Remember to push yourself but go at your own pace and pause for water breaks if needed, health and fitness is a journey not a race! You got this!  #workoutathome #lowimpactworkout #fullworkoutwithcooler #nofitnessequipment #exercisesathome  Follow me at instagram.com/kineticswithkatelyn - Food Swaps - Motivation - Positivity  Music: Epidemic Sound The Winner - Tape Machines Believer - Tape Machines La La (singin like) - Elijah N No sugar coated love (oomie remix) - Tape machines Summer Nights - Daxten' 

Tags: home workout , full body workout , at home workout , total body workout , low impact workout , no equipment exercises , workout for weight loss , 15 minute workout , at home workout no equipment , workout for woman , workouts to lose weight fast , outdoor exercises without equipment , Cooler workout , Exercises using a cooler , Workout with low impact options , workout with cooler , Workouts that burn calories fast , Ice chest workout , Workout with stepper

See also: lan , tabata , motivational , cardio , bai , το � ρωτο μου vlog , get lean , toning , �squat � , anytime fitness

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