'Grab a resistance band and use it to tone your entire body! Jennifer Johnson, aka \"JJ Dancer\" offers a quick explainer of how to pick the one that\'s right for you, and then jumps into a workout. You\'ll use the resistance band to open and close, like a chest press, use on a diagonal, stretch behind your head, and then repeat similar movements adding a squat.'
Tags: workouts , Weight Training (Hobby) , Physical Exercise (Interest) , Fitness (Media Genre) , tone , lower body , upper body , Weight Loss (Symptom) , dancer , Personal Trainer (Profession) , resistance band , Weight Gain (Symptom) , cosmobody , Cosmopolitan (Magazine) , Jennifer Johnson , JJ Dancer , Hearst Corporation (TV Station Owner) , Hearst Digital Studios
See also: Descuentos , lose belly fat , abs workout , egzersiz , bradleymartyn , exercise , max , John Cena The Rock , EGZERS , six pack
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