'Janet Smith Life TIme group fitness instructor TC'

Posted Aug 20, 2021

'Janet Smith is a group fitness instructor at Life Time Fitness in Vestavia, AL.  She has been in the fitness industry for over 11 years.  This video is of Janet instructing Total Conditioning (TC) which is an intense, full body, athletic workout that follows a three phase pyramid progression.  Janet is a passionate and motivating instructor that loves what she does and inspires others to challenge themselves and dig deep!' 

Tags: fitness , Workout , exercise , weight , Health , challenge , bodybuilding , body , muscle , Weight Training (Hobby) , training , sweat , Life Time Fitness (Organization) , total conditioning

See also: Dance , blender , kick , dance fitness , abs , club , To , booty , at home workout , bir

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