'How to IMPROVE YOUR HEALTH and FITNESS, How to IMPROVE PERFORMANCE | Things I LEARNED From PAUL CHEK'

Posted Aug 24, 2021

'Holistic Health Coach, Stephen Daniele, explains how to improve your health and fitness and how to improve performance with one of the teachings of Holistic Health Practitioner, Paul Chek, HHP.  ⏰TIMESTAMPS⏰ 0:00 Preview 0:44 Video Breakdown 1:34 Where the 6 Foundation Principles Come From 2:09 Foundation Principle #1: Movement 2:36 7 Primal Patterns 4:06 How Intense Should You Train? 6:18 You Should Enjoy Your Training Program 8:15 Blood Flow & Bowel Movements 9:03 Foundation Principle #2: Nutrition 9:13 If You Don\'t Like It, Don\'t Eat It! 10:06 Nutrition 101: Calories In vs Calories Out 11:07 Intuitive Eating 12:29 Rotate Your Foods 13:49 Elimination Diet 15:09 Foundation Principle #3: Hydration 15:38 How Much Water Should You Drink? 16:12 Factors That Affect Water Intake 17:37 Salt Water Is Life 18:36 Why Are Electrolytes Important 20:03 Himalayan or Celtic Sea Salt Is Best 20:50 Foundation Principle #4: Sleep 21:08 How Much Sleep Do We Need? 21:46 What Time Should We Go To Bed? 22:49 Electronics In The Bedroom 24:41 Pitch Black & Cool Bedroom 25:21 Have A Pre Bed Ritual 26:15 Keep A Grateful Log For Great Sleep 27:26 Foundation Principle #5: Breathing 27:42 3D Breathing 28:25 Breathe Deeply 28:57 Anatomical Breathing vs Training 31:10 Foundation Principle #6: Thoughts 31:35 What Do You Value? 34:58 Meditation Practice 36:03 Do Something You Enjoy Daily 37:35 Your \"Yes\" Has No Value Until You Learn To Say \"No\" 38:13 Grateful Log for Great Mental Health 38:46 Why I Have Them In This Order 40:03 The Most Important Principles Get Discussed The Least 40:42 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!  If you would like help with your nutrition or exercise plan, schedule a Nutritional Medicine Profiling consultation or a Structural Balance Assessment to see how we can help you!!!: https://teamyouphoric.com/schedule-appointment/ola/services/video-consultation  Add us on social media: Facebook: https://www.facebook.com/teamyouphoric Instagram: https://www.instagram.com/teamyouphoric  Schedule Video Consultation: https://teamyouphoric.com/schedule-appointment/ola/services/video-consultation  #PaulChek #ImproveHealth #ImprovePerformance #OptimizeHealth #OptimizePerformance #HolisticHealth' 

Tags: fitness , Health , Health and fitness , performance , improve , holistic health , holistichabits , Paul Chek , improve your health , Things I Learned , how to improve your health , optimize your health , how to improve health , optimize performance , how to improve your health quickly , how to improve your health and fitness , improve your health and fitness , how to improve your performance , improve your performance , improve performance , how to improve performance , how to optimize your health

See also: bikini body , बाबा रामदेव अंतरराष्ट्र य योग दिवस 2019 , Cooking , cellulite , bradley martyn , combat , Women , shilpa shetty channel , œphysique , leg day

comments