'Warm Up (x2) - March in place - Toe Reach x3 - Wide Reach x3 - High kicks x3 ea - Scorpion kicks x3 ea - Shoulder rolls x5 Workout (x2-3) - Curtsy lunge x10 ea - Renegade row x8 ea - Speed skater x10 ea - Lunge pulse x10 ea - Plank Jack x10'
See also: Faze , �bench press � , at home workout , flexing , john cena workout , healthy breakfast , legs , healthy lifestyle , � music , dance fitness
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