'Coach Wiese - Whole Body Workout'
Posted Aug 27, 2021
'Warm Up (x2) - March in place - Toe Reach x3 - Wide Reach x3 - High kicks x3 ea - Scorpion kicks x3 ea - Shoulder rolls x5 Workout (x2-3) - Curtsy lunge x10 ea - Renegade row x8 ea - Speed skater x10 ea - Lunge pulse x10 ea - Plank Jack x10'
See also: shredding , aer , xbox 360 , News , BR , gimnasio platinum fitness , cuisses , Before , john cena training , washboard
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