'Workout injuries, prevention and cure | DP Fitness'

Posted Sep 2, 2021

'In this video, let\'s discuss common workout injuries prevention and cures. PREVENTIONS: 1. Focus → Form →  Mind muscle connection. STOP immediately if you feel the movement is not normal. First, check with light weights that the movement is in natural and then only load in the same direction. 2. When trying your 1RM or breaking the PR, always take help of the spotter. 3. Do proper warm up. 4. Take proper nutrition and sleep.   CURE. If the pain is chronic take rest 3 to 7 days. Avoid exercises which cause that movement. Focus on exercise will help you in figuring out the movement.  During the workout, your muscles are pumped up and the blood circulation is high so you don’t feel that much pain.  But once cool down you realise so if you will not focus, you will not know which exercise caused pain.  Ice pack (Large) : https://amzn.to/2CBl2SE Ice pack (Small) : https://amzn.to/31aKmJf  Accessories Used in the video:  Camera: Canon 700D, GoPro Hero7 black, OnePlus 6 Phone Microphone: https://amzn.to/2ABXqg1 Studio Lights: https://www.amazon.in/HARISON-Quadlux-Fluorescent-Equipment-Accepts/dp/B01MTVAKBT' 

Tags: fitness , Workout , gym , nutrition , form , fit , cure , prevention , injury , injuries , gim

See also: �exercise , exerc , vlog creations , Lifestyle , healthy , weight training , 15分 , Food , Big Rob , trainer

comments