'3 Great Workouts To Improve Your Tennis Fitness | TENNIS HOME WORKOUT'

Posted Sep 5, 2021

'Workouts To Improve Your Tennis Fitness | TENNIS WORKOUT  Jeff Salzenstein shares three great workouts to improve your tennis fitness at home. You’ll get stronger, faster, and fitter as you perform one or more of the following tennis fitness workouts.   Workout 1: Prisoner Squats  Get in a wide base and slightly turn your feet out. Then, take your hands and position them together behind your head. Afterwards, you’ll start to squat down in a control fashion, as you squeeze the shoulder blades together. You’re going to perform this exercise for a total of five minutes, and count the number of repetitions.   Workout 2: Burpee And Open Stance Static Hold   There are many modified versions of the burpee that you can do, and it’ll depend on your strength level. Therefore, make sure you perform this exercise at a pace that you can handle.  Your goal is to do 20 seconds of burpees, and follow it by 40 seconds holding  an open stance forehand position. You’ll take a 30 seconds break and repeat the workout five more times.   Workout 3: Horse Stance Hold  The horse stance means that you’re going to get in a wide squat position. This exercise will help you build a solid strength foundation to improve your open stance forehand. Focus on keeping your shoulders and hands relaxed, as well as you back straight. Aim to hold this position between 30 to 60 seconds. As you become more familiar with this position, the goal is to hold it for five minutes.    Get a free membership inside Tennis Evolution that you can access online or inside our Tennis Evolution App with no credit card details required.   All you have to do is click on this link to register for the free course. https://bit.ly/2V7t0Ka  --------------------------------------------------------------------------------------------  Want to improve your tennis anywhere and on the go?  How about getting a free tennis membership (no credit card required) that includes 21 lessons covering all aspects of your game (a $567 value absolutely free)... If you’re on a mobile device in the US or Canada, you can tap to text here to get a FREE Tennis Course in the Tennis Evolution APP from Former Top 100 ATP Pro, Jeff Salzenstein. http://bit.ly/2KIQksP  You can the text YOUTUBE to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP.  If you’re not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. https://bit.ly/2V7t0Ka  If you want to learn more tips and strategies to fix tennis injuries and improve your tennis fitness go here  https://bit.ly/2JYdw4N  Visit http://TennisEvolution.com to get more free tennis tips.  Follow Tennis Evolution: ======== Facebook: https://www.facebook.com/JeffSalzensteinTennis/ Twitter: https://twitter.com/jeffsalzenstein Instagram: https:///instagram.com/tennisevolution My Website: http://tennisevolution.com   About Jeff Salzenstein ================= Jeff Salzenstein is recognized as one of the top coaches in the world helping players all over the world with his on court expertise and powerful online tennis lessons. He has created several successful online programs that have positively impacted thousands of players of all levels from beginners to top touring pros using his cutting edge teaching methods...  Jeff was a top 100 ATP professional in singles and doubles and was the oldest American to ever break the top 100 in the world after the age of 30. During his 11 year pro career filled with injuries and setbacks, Jeff was determined to discover simple methods to make tennis learning easy and fun for himself and for all players committed to improving. Jeff is passionate about peak performance in the areas of nutrition, fitness, injury prevention, and mindset, and much more.  Jeff was also a 2 time All-American, national champion and team captain at Stanford University where he received his BA in Economics.  #Tennis #Fitness #Workout  Subscribe to Tennis Evolution for more videos: https://bit.ly/38gnLN0' 

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