'Top 5 Chest Exercises - Rob Riches'

Posted Sep 11, 2021

'Top 5 Chest Exercises - Rob Riches' 

'Rob Riches, shows his full top 5 chest exercises at Gold\'s Gym in Venice, California, focusing on width and thickness.  ►FULL CHEST WORKOUT ROUTINE SHOWN BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA  Rob Riches Chest Workout: Flat Dumbbell Presses: 5 sets of 15,12,12,10,8 reps Decline Barbell Press: 4 sets of 12,10,10,8 reps Incline Machine Press: 3 sets of 12,10,8 reps Machine Flyes: 3 sets of 12,12,10 reps Cable Flyes: 3 sets of 15,12,12 reps  See my full training routine here: https://trueperformancenutrition.com/pages/athletes Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook  Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A  ✖ Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search \'RobRiches\' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness  Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.'

Tags: how to , fitness , Workout , exercise , diet , top 5 , personal trainer , chest , trainer , Bodybuilder , fitness instructor , competition , Dumbbell Press , upper , decline bench , inner chest , machine flye , sports freak challenge

See also: wellness , India , upper body workout , jidion , SPORTS , ventre plat , technique , shredz , exercice , jessica byrge

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