'HOW TO IMPROVE OUR FITNESS BY STAYING IN HOME WITHOUT GYM || घर में रहकर अपनी फिटनेस कैसे सुधारें||'

Posted Sep 12, 2021

'#improvefitness #withoutgym #stayhome #stayfit #fitnesstripod HOW TO IMPROVE OUR FITNESS BY STAYING AT HOME WITHOUT GOING TO GYM IS A MOST ASKABLE QUESTION IAM HEARING NOW A DAYS.HOW CAN WE DO THAT?IS IT POSSIBLE OR NOT?  HERE\'S ALL YOUR QUERY WILL BE CLEARED...    We had try to comprehend the answer of the very common question asked daily \"How can we improve our fitness by staying at home till our gym open” • In this short tutorial, we have tried to cover the three vast pillars of fitness that is     1.Exercise                   - Beginner Level: (i) Choose basic exercises. (ii)  First, start some activity.                  -Intermediate Level: (i) Focus on forms, techniques, and posture. (ii) Increase your repetition, less   your rest period between sets. -Advance Level: (i)Add different variations of exercises. (ii) Add circuit training, HIIT training in                your schedule (iii) Focus on forms, techniques, and posture.  2. Nutrition      Keep your carbs low or in limit and protein in moderation.  Keep your calories lower than normal days as we are not as active as before. Increase your uptake of vegetables and salads in your diet.  Avoid sugar or sweet products in your diet.  Have lots of fluid in the form of water, lemon water, buttermilk, watery fruits, etc.   3. Rest Focus on your sleep or rest for your better recovery.  Stick to 7to8 hrs of sleep. Proper rest for better functioning of your body.   Check out this video for more details.... If you have any questions ask us in the comments below.  You know the Social media drill friends:  Your Subscription Is A Big Motivation For Me:    * Please SUBSCRIBE:- https://www.youtube.com/fitnesstripod   And FOLOW me on :  * Facebook : https://www.facebook.com/Praveensinghadhikarii/?ref=bookmark  * Instagram : https://www.instagram.com/fitness_tripod  Hope you like this video!  Thank you team for making this video effective. Edit by: Harish Singh (https://www.instagram.com/harish_singh_7/) Shoot by: Vandana (https://www.instagram.com/vandana_alfaa/)   Share your feedback in comments. Make sure to |LIKE| |COMMENT| | SHARE|  BACKGROUND SONG BY:- https://youtu.be/1lcc21RQx_A' 

Tags: #improvefitness #stayfit #withoutgym

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