'Resistance Band Exercises: Week 2 | 30 Day Back Challenge | Fitness'

Posted Sep 14, 2021

'Natalie Jill, fitness trainer, certified sports nutritionist, author, and social media sensation, designed this back challenge to work your muscles from all angles. Each week you will be given four different back-focused moves along with one day of a cardio workout and one day of a core circuit workout. Each week will end with a rest day. With this workout, you will incorporate bodyweight moves, resistance bands, stability balls, and dumbbell.  Click here for the full workout calendar: http://po.st/30DayBackChallenge  http://po.st/SubscribeToFitness  About Fitness:  The only source for all things beauty, fashion, celebrity, and healthy!  Fitness is more than just working out, make sure you follow us to get health tips, recipes, and recommended workouts!  Official Shape Website: http://po.st/FitnessOnline Get Fitness Digitally: http://po.st/FitnessGoesDigital Follow Shape on FACEBOOK: http://po.st/FitnessOnFacebook Follow Shape on TWITTER: http://po.st/FitnessOnTwitter Follow Shape on PINTEREST: http://po.st/FitnessOnPinterest Follow Shape on INSTAGRAM: http://po.st/FitnessOnInstagram  Resistance Band Exercises: Week 2 | 30 Day Back Challenge | Fitness http://po.st/SubscribeToFitness' 

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