'Shadow Boxing Workout To Improve Fitness & Boxing Skill by Glenn Holmes'

Posted Sep 15, 2021

'Shadow Boxing Workout  3 simple combinations to work on to develop your lead hand in boxing…  5 rounds, 30s rest   1️⃣ Minute 1:  jab, hook, cross 10 secs: sprint (1,2)  2️⃣ Minute 2:  jab, hook, cross, hook 10 secs: sprint (1,2)  3️⃣ Minute 3:  jab, jab, jab, cross (with movement)   ✏️ leave your questions in the comments  

Tags: how to , fitness , Workout , bodyweight workout , boxing , Boxing Workout , boxing fitness , how to shadow box , Boxing Tips , inhome workout

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