'Maintain Your Chest Gains At HOME | 9 Minute Advanced Home Push Workout (Weight Vest Optional)'

Posted Sep 18, 2021

'In this video, we have an awesome 9 minute chest workout that will take your training to the next level. All you need is a weighted vest and 9 minutes of your day! Learn about the best movements you can do in the absence of a gym in order to grow your chest and maintain your gains. Follow along with the workout and make sure to listen in on the key points that will help you succeed at growing your chest!   Subscribe for more workout videos: https://www.youtube.com/channel/UCX7p99VD5VwkOcRhMLz4-ew?sub_confirmation=1  Share this video with a friend: https://youtu.be/DX2ogHwXQZQ  Watch next –  Recommended Playlist –   Let’s connect:  Instagram – https://www.instagram.com/aspirefitnesswalnut/?utm_source=ig_embed  Facebook - @AspireFitnessWalnut  Website - https://www.aspirefitnesswalnut.com/  Subscribe if you like content like this! Our goal is to provide the best online workouts that are free and beneficial for anyone who is looking to look and feel better. Fitness is our passion and helping others comes hand in hand with that passion. Join us for a ton of workouts you can do at the comfort of your own home!' 

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