'I tried the Modern Day BED OF NAILS Therapy which is Amazing BUT it can get VERY Painful before it gets better with this Trigger/Pressure Point Massage! EXTREME MUSCLE MANIPULATION ● Gymshark GEAR: http://gym.sh/Shop-Lex-Griffin ● Online COACHINING/DIET Plans: http://www.LexFitness.co.uk LIKE & SUBSCRIBE HERE: http://bit.ly/Sub2LexFitness WATCH MY TOP PLAYLIST HERE!: http://bit.ly/LexFitnessTopPlaylist INTERACT WITH ME HERE: INSTAGRAM @Lex_Fitness | http://www.instagram.com/Lex_Fitness TWITTER: http://www.twitter.com/lexonidas CREWCast (My Podcast - New Episode EVERY Monday) iTunes: https://itunes.apple.com/gb/podcast/crewcast/id1285547324?mt=2 Soundcloud: https://soundcloud.com/lex-boombaby-griffin About Lex Fitness: The truth about how to get in real shape! Plus a look at my life in the fitness world: The Travel, The Training, The Fans & THE CHALLENGES! TOGETHER WE RISE! DESIRE | INSPIRE | ACHIEVE The WORST PAIN I\'ve Tried | BED OF NAILS Pressure Point Therapy | Before & After https://youtu.be/FYgfDBBzGd4 Lex Fitness https://www.youtube.com/LexFitness #Massage #TriggerPoint #Challenge #BodyFix #MuscleBuilding'
Tags: fitness , Personal Training , six pack , fitness motivation , fitness transformation , workout tips , healthy diet , Boxing Workout , diet tips , gymshark , Steve Cook , 10000 Calorie Challenge , creatine , Lex Griffin , Lex Fitness , punching bag workout , shredding diet , punch bag workout , stretch mark removal , conor mcgregor training , trigger point massage , painful massage , pain therapy , bed of nails
See also: conditioning , military , Snap Fitness Benelux , 6 weeks , cassady campbell , shape , chest workout , dance music , 9 8 19 , technique
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