'5 Best Resistance Band Core Exercises (YOU\'RE NOT DOING)'

Posted Sep 19, 2021

'5 Best Resistance Band Core Exercises (YOU\'RE NOT DOING)  Looking for some amazing core moves?  Then you\'ll love these 5 Resistance Band Core Exercises.  They are a great way to strengthen everything between your shoulders and your knees down your frontside and your backside.  They are both rotational and anti-rotational moves to target your butt, back, abs and obliques.   Here are two different ways to create fun workouts with these moves!  The 20-15-10 Butt And Back Burner  Complete 20 reps of each move, or per side, in the circuit. Then rest 30 seconds and complete another round through, performing 15 reps of each move (or per side). Rest 30 seconds then complete 10 reps per move, or side.  CIRCUIT:  20-15-10 reps Band Seesaw 20-15-10 reps per side Band Hip Rotations 20-15-10 reps per side Side Plank Row   The Killer Core Sets  Complete 2-3 rounds through each set, resting 30 seconds between rounds. Rest 30 seconds between sets.  SET #1: 30 seconds Band Seesaw 30 seconds per side Anti-Rotational Dead Bugs  SET #2: 30 seconds per side Band Hip Rotations 30 seconds Pull Over Crunch'

Tags: Resistance Band Ab Exercises , Resistance Band Core Exercises , resistance bands core training

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