'how to eat like a male model | male model workout and diet plan'

Posted Sep 26, 2021

'Most male models just eat like bodybuilders, the only difference between a male model and a bodybuilder is typically how they workout and how they train. Male models have certain measurements they need to hit on each of their muscle groups. For example some male models need to be 6’0 ft tall or higher. The bodyweight measurements are generally between 160-180lbs. Their will be exceptions to the rules obviously, but for most these are the requirements. Age is 16-21 for most agencies, their will be older guys for older projects, but agencies like their models to be looking younger and youthful.  - Male models will generally eat high protein sources, such as eggs, greek yogurt, chicken, ground beef, whey protein. For starchy carbs they will eat yams, brown rice, whole grain bread, whole grain pasta, lentils. For fibourous vegetables and fruits, include spinach, broccoli, carrots, tomatoes, strawberries, bananas, oranges, for healthy fats it includes olive oil, cashews, peanuts, avacados, seeds, and on occasion salmon, etc.  - A sample male workout would be: A typical bro split would be: Day 1: Chest/Triceps - Day 2: Shoulders/arms - Day 3: Back/Cardio/HIIT - Day 4: Legs/Chest/Shoulders - Day 5: Cardio/HIIT and Abs  This is a sample workout routine. For exercises, the best exercises for anyone is always going to be big compound movements, generally the more weight you can do with an exercise the more effective it will be. That’s not to say do only compounds, you need a balance of isolation exercises as well, to fix any weak points, everyone is going to have different weak points. For me my chest, front delts, back and abs are all strong points but I need to work more on my side and rear delts, and my quad muscles. Everyone will be different.' 

Tags: healthy , diet , model , model diet , meals , how to get lean , how to lose fat , model meals , male model diet , eat like a model model , what a male model eats , model meal plan , healthy model diet , male model meal plan , the exact 4 meals a male model eats in a day , cara delavigne diet , high fashion diet , how to get skiny , sknny like a model , model food plan , how to me a model , model skinny , get skinny diet

See also: Nintendo , Travel , ho , weightloss , arm workout , hands , fitness workout , Akshay Kumar s fitness , savage girls , zumba fitness

comments