'Roman Interview:: Man 2.0 - Engineering the Alpha, Roman Fitness Systems'

Posted Sep 27, 2021

'http://krisgilbertson.com Not your typical Roman interview - Roman talks about love, relationships, emotional mind set shifts from weight loss, intermittent fasting and more! See below for breakdowns on interview below ...  Show Notes:: What You\'ll Learn in this Interview  - What Sparked Roman into Fitness - Head Trash-- Emotional Mindset Shift with Weight loss [3:30] - After the Shift: Roman on Relationships + Love [6:00] - How He Met His Fiancé Neghar Fonooni [10:50] - How He Coaches his clients for the \"Mental Shift\" [14:14] - RoadBlocks to Success  - How to not have them! [17:00] - His Top 3 Books for Business & Taking Action [20:00] - His Mistakes Transforming His Body - Best Way to Transform Your Body [25:00] - Customized Training Programs [32:30] - Custom Calorie Formulas + Lean Muscle Mass Calculations [33:50] - His Dynamic Fitness Approach [36:00] - Be YourSelf [38:00]   Roman\'s Tweetable:: \"People don\'t buy coaching, they buy coaches!\"  - Roman\'s Thoughts on Cross Fit [40:10] - Why Cheat Days + Intermittent Fasting  & The Vermonster [43:00]  -Reference: Eat Stop Eat - Why Fasting Works and Debunking Metabolic Fire [48:00] - Fasting Cycle + Dynamic/ Lactic Acid Workouts [51:00] - Roman on Future Fitness Trends [53:15] - Paleo, Primal, or Zone?  [55:15]          Reference: Paleo Cheat Days - www.PaleoHacks.com -Breaking Thru Plateaus        Reference: Yohime Supplementation [HCL] - Eating Disorder Help - reference to connect w/ Neghar Fonooni - MAN 2.0: Engineering the Alpha - What\'s it\'s all about!  -if Roman had to Start Over, what he would do?  Get Your Bonuses Fast!  for Man 2.0: Engineering the Alpha http://engineeringthealpha.com' 

Tags: fitness , paleo , Roman , primal , Tim ferriss , roman fitness systems , John Romaniello , man 2.0 , engineering the alpha , man 2.0 enginnering the alpha , adam bornstein , intermittment fasting

See also: total body , yoga for beginners , choreography , pi , how to get bigger shoulders , male model , losing , core , Personal Training , aer

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