'::Apologies for the poor video quality. My usual camera was not working and had to use the video on my older digital camera:: Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011. You can follow rob and his daily posts on Facebook and Twitter below: twitter.com/RobRiches www.facebook.com/pages/The-Official-Rob-Riches-Fitness-Group/109378955772447 Daily blog: www.robrichesfitness.wordpress.com For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk'
Tags: fitness , Workout , gym , nutrition , london , model , six , Natural , ripped , pack , extension , out , optimum , quads , hamstrings , lunge , Weeks , rob , wbff , Riches , nordiac
See also: band , circui , wellness , sch , �Get , mobility , model , full body workout , biggest , youtuber
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