'The New Army Combat Fitness Test (ACFT) in detail'

Posted Oct 6, 2021

'1)The 3 Repetition Maximum Deadlift (MDL) event represents movements required to safely and effectively lift heavy loads from the ground, jump, bound and tolerate landing. It requires well-conditioned back and leg muscles and helps Soldiers to avoid upper and lower back injuries caused by moving long distances under heavy load. 2) The Standing Power Throw (SPT) event represents tasks requiring quick explosive movements to maneuver equipment and personnel. 3) HAND-RELEASE PUSH-UP (HRP)This is an upper body endurance test that represents repetitive and sustained pushing used in combat tasks. 4)The Sprint-Drag-Carry (SDC) is a test of strength, endurance, and anaerobic capacity, which are needed to accomplish high intensity combat tasks that last from a few seconds to several minutes. 5)The Leg Tuck (LTK) assesses the strength of the Soldiers grip, arm, shoulder and trunk muscles. These muscles assist Soldiers in load carriage and in avoiding injuries to the back. 6)The run event measures aerobic endurance, which is required for conducting continuous operations and ground movements on foot. Higher aerobic endurance allows the body to recover quickly in preparation for executing other physically demanding tasks that may arise during a ground movement, such as reacting quickly to enemy contact.' 

Tags: fitness , army combat fitness test , ACFT , new army combat fitness test

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