'Group Fitness: TBC (Total Body Conditioning)'

Posted Oct 9, 2021

'Group Fitness: TBC (Total Body Conditioning)' 

'This class focuses on strengthening and sculpting the body by using weights, tubing, resist-a-balls, and gliding disks. An effective way to increase your overall strength in a functional way! A great class for all ages and abilities. All Types. Ames Racquet and Fitness Center Group Fitness'

Tags: fitness , exercise , toning , glutes , ames

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