'This class focuses on strengthening and sculpting the body by using weights, tubing, resist-a-balls, and gliding disks. An effective way to increase your overall strength in a functional way! A great class for all ages and abilities. All Types. Ames Racquet and Fitness Center Group Fitness'
Tags: fitness , exercise , toning , glutes , ames
See also: �hiit , � transformation , �guzman � , taylor , arms workout , Workout , Chris Hemsworth app , dance music , maxx chewning , leg
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