'You want to work out wherever you want? In our NEW VIDEO we show you 40 different exercises with resistance bands/pull-up bands. Resistance bands can also be combined with our Pullup & Dip bar and support you for exercises like muscle-ups, pull-ups or dips. ________________________________________________________________ Get the rings on: ►https://www.pullup-dip.com/en/pull-up-band.html ________________________________________________________________ Facebook ►https://www.facebook.com/pullupanddip/ _______________________________________________________________ Instagram ►https://www.instagram.com/pullupanddipofficial Our Calisthenics Academy online training platform (German) ▶https://www.calisthenics.academy ►EXERCISES: sitting row lat pull-down shrugs bent-over row deadlift good mornings overhead lat pull-down reverse butterfly shoulder press upright row lateral raises (one arm) front raise push-ups with resistance chest press chest press (standing) butterfly front squats kickbacks squats with straight arms leg press single leg press calf raise lying leg curls biceps curls hammer curls one arm hammer curls biceps curls (high) triceps push-downs overhead triceps press one arm triceps press triceps press russian twists core rotation crunches'
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