'Aqua Aerobic : effective weight loss cardio workout. Par 1. BURN'

Posted Nov 8, 2023

'This 45 minute cardio workout is an ideal mix of water exercises that will help you effectively burn calories and lose weight.  3 rounds! Each consists of blend of few exercises that you are repeating: for 1 minute, with 75-85% of your best speed/ energy then 45 seconds: 85-95% and finally : 30 seconds: 95%  with only few 10 second recovery breaks in between. For the best and fastest results , I recommend using small aqua dumbbells or aqua gloves, as well as resistance aqua weights.  Follow the link below:  http://www.swimoutlet.com/fitnessanytime?utm_source=soaffiliate&utm_medium=direct&utm_campaign=8767995  To find medium ( easier ) ankle resistance weights: Hydro Fit Classic Cuffs Water Weights  https://www.swimoutlet.com/p/hydro-fit-classic-cuffs-water-weights-8112959/?color=11186  To find heavy ( real challenge) Black Resistance Weights SPORTI: https://www.swimoutlet.com/p/sporti-heavy-resistance-ankle-weights-8114181/?color=9325&sid=78036&catid=167461  To find Silicone Aqua Gloves ( AQUA AEROBIC: Sport Silicone Webbed Fitness Gloves) https://www.swimoutlet.com/p/sporti-silicone-webbed-fitness-gloves-8116815/?color=9325&sid=78036&catid=167461 or: these made of fabric: https://www.swimoutlet.com/p/sporti-neoprene-webbed-fitness-gloves-8177742/?color=9325&sid=78036&catid=167461  To find Swim Paddles:( go to AQUA AEROBIC: Sporti Power Swim Paddles OR : Sporti Swim Paddles II, Speedo I.M. Tech Paddle https://www.swimoutlet.com/p/sporti-power-swim-paddles-22381/?color=9325&sid=78036&catid=167461 https://www.swimoutlet.com/p/speedo-nemesis-contour-paddles-8138184/?color=11590&sid=78036&catid=167461 While you can find them anywhere, shipping while using this affiliate link you support the exitance of this channel ( THANK YOU!) and I am linking only the brands that I have tried and truly recommend :-) Comment below: Did you enjoy this workout? Part one: 45 min. Add Part 2 for additional challenge ;-)' 

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See also: using , how to get jacked , Scott , œLean , quick workout , spor , Danny Duncan , crossfit , More plates more dates , booty workout

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