'Abs Sculpting Workout - Beach Burn'

Posted Oct 10, 2021

'Here are 3 great moves you can squeeze in any time of day, add more reps to set your abs on fire! (Click \"Show More\" for full workout plan)  *THE WORKOUT:*  *Single Leg Raises:*  - Right Side: 16x Lifts + Pulse 8x - Left Side: 16x Lights + Pulse 8x  *Up & Down Scissors:*  - Kick feet closely together, moving legs up & down 12x (Be sure to keep your low back pressed firmly on to the floor)  *Bicycle Crunches:*   - Hands behind head, elbows wide - Start with knees bent, extend right leg out & lower. Twist right elbow toward left knee. - Repeat above on left side. - Move right to left continuously for 16x - Hold on right, pulse elbow to knee 8x - Hold on left, pulse elbow to knee 8x - Repeat first step 8x to finish!    **Be sure to always keep your low back on the floor & only extend legs down as much as you can without lifting your back**  *Modification for sensitive necks* Keep shoulders on mat & tuck thumbs underneath your tail bone to support lower back.   *LIKE* this video if you enjoyed the burn & *subscribe* for more great videos to come!  http://lovesweatfitness.com  Facebook: http://facebook.com/lovesweatandfitness Tweet Me! http://twitter.com/lovesweatandfit Instagram: http://instagram.com/lovesweatfitness' 

Tags: Women , fitness , Workout , abs , ab workout , Weight loss , gym , exercise , Health , bodybuilding , muscle , crunches , how to lose weight , training , tone , fit , quick workout , Beach , bikini body , Bikini , best ab workout , easy workout , easy ab workout , core exercise , Physical Fitness (Field Of Study) , how to tone up , Physical Exercise (Word) , Healthy Diet (Diet) , Yoga (Idea) , tone my body

See also: flexibility , fitness club , fitnessmotivation , Internation , videos , power , �bench press � , iifym , fitness workout , Steve Cook

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