'15 MINUTE Lower Body Workout at Home with Resistance Bands'

Posted Oct 14, 2021

'Try this lower body workout at home with a resistance bands today! All you need is 15 minutes, some space at home and a resistance band to strengthen and tighten up your lower body.  We\'ll start with a warm up with 10 reps of 4 different exercises, followed by a short break where you can adjust your resistance bands.  Round 1 will get that lower body burning with 12 reps of 9 exercises then a 30 s break to catch your breath.  Keep pushing in this lower body workout at home with round 2 – another 12 reps of the same 9 exercises.  Reach your fitness, nutrition, health, wellness & happiness goals.   ▶︎adidas Runtastic Blog: https://a.did.as/runtastic-blog-yt  Instagram: https://www.instagram.com/adidasRuntastic Facebook: https://www.facebook.com/adidasRuntastic' 

Tags: Workout , Weight loss , work out , SPORTS , fitness tips , transformation , training , workout motivation , workout tips , fitness video , Fitness App , health tips , training motivation , exercise tips , adidas Runtastic , wokrout video

See also: crossfit , Shilpa Shetty s Yoga , 10000 Calorie Challenge , 2020 , EP , το Ï ρωτο μου vlog , fessiers , free , stevewilldoit , gym workout

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