'4⃣ Main Reasons Of Back Injury | DP Fitness'

Posted Oct 16, 2021

'90% of back injuries do not happen during the back workout.  It happens because our glutes are weak. SURPRISE. Train your glutes with equal intensity as other body parts.   A. Strengthen your glutes with the following exercises: 1⃣. Deadlift 2⃣. Squats 3⃣. Hip Thrust 4⃣. Stiff leg deadlift. 5⃣. Kick back  B. Glutes warmup exercises: 1⃣. Glutes Bridges 2⃣. Squats 3⃣. Glute Kickback 4⃣. Single-leg glute bridge 5⃣. Clam   Instagram: https://www.instagram.com/dpfitness_youtube/  For any queries, drop a message on the Facebook page: https://www.facebook.com/dpfitness2017  --------------------------------------------------------------------------------------------------- ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ' 

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