'If you\'re looking to incorporate resistance bands into your workouts, then you don\'t want to miss this video. If you\'re looking for resistance bands or resistance band workout programs, please visit: https://undersunfitness.com/build-ppc?utm_source=youtube&utm_medium=USFYT&utm_campaign=RBT Topics covered in this video: - Loop power bands vs tube bands - Ways to adjust resistance level with bands - What is the equivalent resistance level in bands vs weights - What is Linear Variable Resistance & why it\'s important - How to anchor resistance bands using only your body - How to anchor resistance bands using a door anchor - How to create the ideal angle of pull, or plane of resistance - Ways to increase resistance with bands, to create unlimited resistance levels - Other equipment needed with resistance band training, including the right type of gloves - How to measure progress with resistance bands - Comparing resistance bands to free weights - Benefits of resistance band training James Grage You can purchase the TA2 BUILD Complete Muscle Building Program with Resistance Bands here: https://undersunfitness.com/build-ppc?utm_source=youtube&utm_medium=USFYT&utm_campaign=RBT'
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