'How To Build Muscle with Calisthenics'

Posted Aug 18, 2024

'Can you build muscle with calisthenics? Bodyweight exercises are effective for hypertrophy training. Simply workout within the 6 to 30 rep range using sufficient intensity relative to failure. By borrowing from the world of bodybuilding, we can look good and move well too.   ✅ Get Smarter with FitnessFAQs Podcast https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6   

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