'Q1. Is it true that we should use light weights for fat loss and heavyweight for muscle growth? Q2. What is the science behind it? Q3. How you can optimized result? Q4. Best use of lightweight dumbbells. Ref: https://youtu.be/U4AQlamvFzs https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967245/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/ https://builtwithscience.com/light-weights-heavy-weights/ Everything answered in this video. Feel free to ask your doubt in the comment section. You can follow me on: Facebook: https://www.facebook.com/dpfitness2017 Instagram:https://www.instagram.com/dpfitness_youtube/ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ --------------------------------------------------------------------------------------------------'
Tags: heavy vs light weights , light weight dumbells for fat loss , heavy weight workout for fat loss , fat loss vs muscle building , science behind light weight and heavy weight , should I use lightweight or heavyweight to lose weight , small dumbbell vs big dumbbell
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